Learning in 5th Gear- your peak potential

Learning is much like sports- to win, you have to keep yourself in a perfect form. 

Remember that you need to pay attention to your BODY- it is a machine- keep it balanced. Too much of anything is bad for you.

• Sleep- get your daily dose of 6- 8 hours.
• Diet- watch what you eat. You are what you eat, so eat for a peak performance (need to know what? ask me)
• Exercise- increase your brain circulation. Get more out of it.
• Meditate- make your mind sharp. Think clearer.
• Positive mental attitude- think 'WIN'. (more in a later blog)
• Prevent illness- insure your success, do not fall ill during exams (read- sports match)

Thats it. This is a blue print for success in exams. 
I will elabotare on each of above. 

Only after you understand the importance of above & follow them, that you will be ready for more COOL methods to learn better.